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  • 'If you think you are too small to make a difference, try sleeping with a mosquito' -Dalai Lama,
  • RT : Live a good, honourable life. Then when you get older and think back, you'll be able to enjoy it a second time. - Dalai Lama ,
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"The pace of the classes are good, starting with relaxation and stretching to more active yoga postures before returning to relaxation and stretching. After the classes I certainly feel more refreshed and sleep much better on the night."

D. Asprey Dec 2009
"I wanted to say thanks for a lovely group, I enjoy Tuesday mornings so much. I've been to other mother and baby groups and none of them have the same friendly atmosphere, it has a lot to do with the instructor! it really is a great group, I leave feeling reassured re-energised and happy."

L. Willis Jan 2014.